Thank you for visiting my website.
Please contact me for further information.
- Myles Dias
How My Service Works
The consultation process is very important! I begin by providing
prospective clients with a questionnaire that determines if it is safe
to engage in physical activity. It aids me in identifying people for
whom certain activities may not be appropriate, or identifies those
who may need further medical attention. It is also a great time to
discuss fitness goals, find out what kind of physical activity they have
been doing, if any, and provide examples of how I can help them and
what may be reasonable to achieve. I'll also be able to discuss all my
Education, Experience, and policies. You can have your questions
answered and see if our personalities are a good match!
Choosing a Location, Time, Frequency, and
discussing Session Pricing
My individually tailored services are offered at a private fitness
studio, through mobile service, at clients homes, or as many of my
clients prefer, working outdoors in nature. Once your goal is set and
the location and frequency of the sessions are determined I will be
able to suggest the best and most affordable package. Please note
that Personal Trainers services ARE NOT covered by medical
Pre Exercise Screening
The combination of a pre-exercise screening and several objective
assessments will allow me to design the most appropriate program
for each individual. During this first session I will do a postural
assessment, strength/weakness assessment, flexibility assessment,
and a fall risk assessment.
Be sure to bring a comfortable set of workout clothes to your training
session. Your second session after the Pre Exercise Screening
session will begin with a light warm-up and start with exercises that
will stabilize your core muscles and help you to build a fitness base to
avoid injury. I will supervise your warm-up and exercise preparation,
walk you through your workouts, answer your questions about
exercises and motivate you!