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Letʻs Talk

Thank you for visiting my website. 

Please contact me for further information.



                                                                     - Myles Dias

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How My Service Works

Free Consultation

           The consultation process is very important!  I begin by providing
        prospective clients with a questionnaire that determines if it is safe
        to engage in physical activity. It aids me in identifying people for   
        whom certain activities may not be appropriate, or identifies those
        who may need further medical attention. It is also a great time to
        discuss fitness goals, find out what kind of physical activity they have
        been doing, if any, and provide examples of how I can help them and
        what may be reasonable to achieve. I'll also be able to discuss all my
        Education, Experience, and policies. You can have your questions
        answered and see if our personalities are a good match!


 Choosing a Location, Time, Frequency, and

 discussing Session Pricing

          My individually tailored services are offered at a private fitness
       studio, through mobile service, at clients homes, or as many of my
       clients prefer, working outdoors in nature. Once your goal is set and
       the location and frequency of the sessions are determined I will be
       able to suggest the best and most affordable package. Please note   
       that Personal Trainers services ARE NOT covered by medical


Pre Exercise Screening

          The combination of a pre-exercise screening and several objective
       assessments will allow me to design the most appropriate program 
       for each individual. During this first session I will do a postural
       assessment, strength/weakness assessment, flexibility assessment,
       and a fall risk assessment.


 Getting Started

          Be sure to bring a comfortable set of workout clothes to your training
       session. Your second session after the Pre Exercise Screening
       session will begin with a light warm-up and start with exercises that
       will stabilize your core muscles and help you to build a fitness base to
       avoid injury. I will supervise your warm-up and exercise preparation,
       walk you through your workouts, answer your questions about
       exercises and motivate you!


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