How to Maintain Motivation for a Healthy Lifestyle Starting a regular exercise routine can be a challenge at any age, and it doesn’t get any easier as you get older. You may feel...
How aging impacts the neurological systemPhysiological changes occur in the human body as people age. Age- related changes in the musculoskeletal system may be structural,...
Fight Alzheimer’s with Diet and NutritionA healthy diet benefits more than just the waistline. It improves heart health, and lowers the risk of cancer, diabetes, cardiovascular...
Myths About Older Adults and ExerciseExercise Myth #1: Trying to exercise and get healthy is pointless. Declining Health as we age is inevitable. Getting older doesn’t...
