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Myles Dias, Master Trainer

Myles Dias has been an athlete, trainer and coach for over 30 years. He is a Master Trainer who holds certifications as a Certified Personal Trainer with the American College of Sports Medicine and the National Academy of Sports Medicine. He holds a specialty certification as a Senior Fitness Specialist with NASM. He hosted and co-produced an award winning community service program in Hawaii called the “Future of Senior Fitness”.

Personalized Fitness Training

Senior Fitness Specialist

Sports Performance & Conditioning

Helping older adults improve their quality of life by providing safe, effective, and functional exercise programs is an important mission.

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